Cool Spring morning at The Goat. Quiet PAX until we hit the Dirt…..see the namorama.
To the bridge – walking lunge/high knee/butt kick/toy soldier
Bear crawl bridge
Karaoke to next bridge
Crab walk bridge
March Madness Brackets
Each corner represents a regional division of 16 teams
Between corner – nur, sidestep, run, sidestep
Done in each region:
16 x Bobby Hurley
8 x CDD
4 x 4x4s
2 x ABC’s (leg lift draw)
1 x Suicide (¼,½,¾,full)
Bobby Hurleys for 6
Time for another round
8 Big boys
2 Calf raises
1 Fellowship mosey across the bridge to celebrate victory
Nice work men, enjoy the tournament.
Prayers for Breaker Breaker’s Mom (finger surgery), P200 teams, Gastone’s Father’s liver biopsy and father-in-law with pneumonia.
YHC Q’ing again at The Yank Saturday for all those not running or driving in the P200.