• Post Type:
  • When: 03/21/2019
  • AO:
  • QIC: Gumby
  • FNG's:
  • PAX: Swimmer, Slaw, Tater Hole, Tater Tot, Sister Act, Gumby

Pulled into Midoriyama to find Swimmer getting ready and Slaw running some EC. Not long after I got there Tater Hole and his 2.0 Tater Tot showed with Sister Act close behind.  Looks like the P200 guys are taking a well deserved break before not sleeping and running around the clock. Good luck guys!

Warmarama:

SSH,Don Q’s, and Gravel Pickers

Thang:

Mosey to the small soccer field. Line up on the goal line. Start with 10 Burpees at the first line then back to start.

Line 1, 10 Burpee’s

Midfield  , 20 Big Boy Situps

Line 3, 30 Squats

Line 4, 40 LBC’s

You can’t go to the next exercise without returning to start and starting over.  The Pax pushed hard and completed this in no time.

Next we head to the dog park hill for some triple nickel. CDD’s at the bottom and more Big Boys at the top.

With time left, we line up on the sideline of the big soccer field for some Doraish exercises. Partner up, while P1 runs across and back P2 does 100 merkins, switch up and P2 also does 100 merkins. Then 200 LBC’s and 300 Squats. Both partners are going to complete the total number of exercises each. No cumulative reps.  With time running short YHC had to call it with everyone of the Pax trying hard to get done with the squats.  Return to start and while YHC picks up the 6 the Pax did 10 burpees. Time. Pledge

Announcements: Convergence at Folsom  March 30 @ 07:00. Mt. Mitchell   hike.

Prayer Requests: P200 guys, Pockets family, Baily Family, Tater Tots friend, I hope I didn’t forget anything, forgive me if I did.

BOM: YHC took us out

Everyone pushed hard today and they are better for it! Thanks for letting me lead today. It was an honor and privilege.