Warm up with side straddle hops 20 ic
Don Qs x10
Run to lower parking lot with 5 burpees at every light pole.
Partner up for a bear chase. Partner one runs the parameter of parking lot, while partner two bear crawls. When one catches two they switch.
Go to shed
20 monkey humpers
40 flutter kicks
50 Mountian climbers
40 step ups
30 side straddle hops
10 American hammers
Once finished volt suggests we should run another lap around the parking lot. So we did!
Triple nickel ..with hip slappers and jump squats Then back to the flag.
Block work back at the flag
20 overhead press and 20 curls. Cont down to one.
Bring sally up squats for 3:45 duration.
Finished up with 22 blockies for the vets.