With the P200 getting close, YHC needs to start logging a few more miles each week. Hopeful that a couple of other P200 PAX would post today, I decided to plan a Weinke that involved a good amount of running. After the typical Broke warmup of SSH’s, Don Q’s and Moroccan Nightclubs x10IC, we started on our journey.
Mosey out the lower entrance to Lakewood Road and stop for some Merkins, Plank Jacks and Shoulder Taps, all x10IC. Back to your feet and across Lake Drive and up Armstrong to the roundabout for a salute to the morning commuters. Monkey Humpers, Rosalita’s and LBC’s x15IC. After a mosey down the main entrance we paused in front of the school for three rounds of Dips and Derkins x20OYO. Mosey through the parking lot and around the back of the school for a stop at the back entrance. Mike Tyson’s and American Hammers x10OYO, run to Hwy. 74 and back and repeat. Around the back of the school and up to the baseball field for 10 Burpee’s then backtrack around the rear of the school and back to the start. Still got some time and only at 2.90 miles so let’s knock out 10 more Burpee’s and mosey around the parking lot to get in a total of 3.15 miles.
Still had time for 6 minutes of Mary and 5 Burpee’s for an imaginary train heard by Sister Act.
Moleskin / COT
“Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28
If you’ve ever heard Tiger pray, he almost always quotes this verse at the start. God didn’t design us to go non stop and never rest. He told us to rest on the seventh day, HE rested after creating the Heavens and the Earth, and Jesus found time to rest even when he was surrounded by people. Examine your life and find time to rest.
Convergence 3/30 at 7am at Folsom
Nomads 3/9 heading to AG Middle in Charlotte
May 5th Mt. Mitchell hike
March 22nd 2nd F event at ODB in Dallas (M’s welcome)
Allen Tate – health issues
Sargento and Family – loss of M’s aunt
Strong work by the PAX this morning. You guys continue to push me to get better.
YHC took us out.