• Post Type: Backblast
  • When: 04/25/2024
  • AO: Folsom
  • QIC: Clutch
  • FNG's:
  • PAX: Pony Boy, Bedpan, Westside, Gearwrench, Boondock

We had 6 out this morning at Folsom.

We warmed up with : SSH, Hillbillys , Windmills, Gravel Pickers, Moroccan Night Clubs, Overhead claps, and Imperial walkers

We mosied up to the blocks and did 3 set of Curls, Tricep Extensions , Rows, and Swings at 15 reps each

We made our way down to the big hill and did a partner timed Dora. Partner 1 would do the work while partner 2 ran to the bottom and back then we switched off. The work consisted of: LBCs, Merkins, Big boys, Freddy Mercurys, and Squats. This gave each man a chance to run the hill 5 times.

We finished up just in time for COT!