• Post Type:
  • When: 02/20/2019
  • AO:
  • QIC: Radar
  • FNG's:
  • PAX: Claven (Respect), Broke, Sister Act, Moses (Respect), Top Hat, Get A Grip, Anchorman (Respect), Dr. Seuss (Respect), Time Frame, Dirt (Respect), Doodles and Breaker Breaker (Respect)

I’m posting this late, but I forgot to ask Breaker  Breaker for a login.


Warm Up:
Happy Jacks (5 SSH IC followed by 2 Squats)
Windmill x 10 (IC)
Grass Picker x 10 (IC)
MNC x 20 (IC)
Merkin x 10 (IC)
Shoulder Taps 15 (IC)
Peter Parker x 15 (IC)
Parker Peter x 15 (IC)

Routine 1:
So I had each PAX get on a parking space line and we did ascending bear crawls.  Starting at the curb we did 1 derkin and then bear crawled to the opposite curb (maybe 10 yards?) and did 2 irkins, bear crawl back and do 3 derkins and so on until we hit 13.  Nice and painful routine to start with.

Routine 2:
Staying in the front of the school we did something I like to call Crazy 8’s.  This is a routine where we do a choice of 3 exercises followed by a sprint up the hill repeated 8 times.

  • 8 Boxcutters
  • 8 “Big Boy” Sit-ups
  • 8 Burpees
  • Crazy Eight run around the island
  • Repeat 8 times

Routine 3:
11’s.  Each pax did 10 jumping lunges and run down the hill and perform 1 Diamond merkin and so on.

Ended with the Circle of Trust