I’m posting this late, but I forgot to ask Breaker Breaker for a login.
Happy Jacks (5 SSH IC followed by 2 Squats)
Windmill x 10 (IC)
Grass Picker x 10 (IC)
MNC x 20 (IC)
Merkin x 10 (IC)
Shoulder Taps 15 (IC)
Peter Parker x 15 (IC)
Parker Peter x 15 (IC)
So I had each PAX get on a parking space line and we did ascending bear crawls. Starting at the curb we did 1 derkin and then bear crawled to the opposite curb (maybe 10 yards?) and did 2 irkins, bear crawl back and do 3 derkins and so on until we hit 13. Nice and painful routine to start with.
Staying in the front of the school we did something I like to call Crazy 8’s. This is a routine where we do a choice of 3 exercises followed by a sprint up the hill repeated 8 times.
- 8 Boxcutters
- 8 “Big Boy” Sit-ups
- 8 Burpees
- Crazy Eight run around the island
- Repeat 8 times
11’s. Each pax did 10 jumping lunges and run down the hill and perform 1 Diamond merkin and so on.
Ended with the Circle of Trust