• When: 03/19/2019
  • QIC: Tater Hole
  • PAX: Ratchet, Gumby, Big Pappy, Lion King, Volt, Tater Hole

Good group of 6 showed this morning in a crisp 40 degrees. Lots of people hurting and resting from injury or for the P200 so I was surprised we had that many. 

WARMARAMA

10 Side strattle hops

10 daisy pickers

10 imperial walkers

 

THE THANG

Mosey over to the tennis courts for a few rounds of 4 corners. 

Round 1: 7 – jump lunges at each of the 4 corners

Round 2: 14 merkins 

Round 3: 21 LBCs

Round 4: 28 squats

Round 5: 21 shoulder taps

Round 6: 14 flutter kicks

Round 7: 7 burpees

Next exercise:

Run between the 1st and 3rd court on your own and knock out:

70 SSHs 

140 mountain climbers

 

Circle up for some CORE

10 Big boy reach for the sky sit ups (reach straight back, reach for the sky, reach for your toes)

Freddie Mercury’s

American hammers

Straight Leg lifts

More big boys

LBCs

Cockroaches

2 more laps around the tennis courts and head back to the YANK

 

Prayer requests; 

Lion King’s family

P200 personnel and training

Lots of guys nursing injuries

NAMARAMA

COT