• Post Type: Backblast
  • When: 05/31/2023
  • AO: The Labyrinth
  • QIC: Linus
  • FNG's:
  • PAX: Stroganoff, JJ, Winehouse, Amazon, Maybelline, Timeframe

Disclaimer:
Pledge:
Warm Up:
SSH/LBC/Stretch/Imperial Walker – IC
Mosey to Martha’s

The Thang:
Modified Dora 1-2-3 -Arms – Partner 1 Amrap each, Partner 2 moseys, twice each round
Merkins
Dips
CDD

Slow mosey out and back for recover

Modified Dora 1-2-3 – Legs – Same as above with moseys
Squats
Lunge
Bobby Hurley

Slow mosey out and back for recover

Modified Dora 1-2-3 – Abs – Same as above…………
LBC
Big Boy
Heels to Heaven

3 minutes left Q, believe it or not, time to head back.  Solved a few world mysteries during our dance.

Announcements:
Snooze starts this coming Friday 6/2 at 6:45 am, Short Sale leading this off, summer AO, McAdenville, details on Slack
Annihilation this Saturday at The Yank, Boudin Q
PT Summer challenges starts the week of 6/3-6/11, more information on First F channel, reach out to your shield locks, this will help you roll into the Iron Pax, see Flintstone as well for questions
2nd F next Saturday, Family Fun Day in Forest City, Bike trail at 10:00 for one hour, eat Mexican restaurant and rendezvous at the retro 80’s arcade.  Purple Haze heading this up
7/4/23 Yank will host one hour work out starting at 7:00 am followed by reading of The Declaration of Independence and a sermon.  Town of Belmont expected to have some involvement

Prayers:
State of our Country
Pay attention to your interactions, it is the 2% that is getting the attention.

Honored to Q.
Linus