• Post Type: Backblast
  • When: 05/30/2023
  • AO: Bulldog
  • QIC: Tube
  • FNG's:
  • PAX: Timeframe, Watts Up, Nutria, Spiderman

Do you check Teamup to see who is Q every time the night before. I seldom do, but last night something said check it out.  Well, I am glad I did, cause it was Tube on the schedule. Oops! Shit happens, right Maybelline! Five Hims showed up to get their breakfast beatdown. Today, we are focusing on lower body with an emphasis on core. I picked my Chevelle Pandora station for a little caffeine kick. Let’s do 50 seconds of work with 10 second to transition.

We start out on our SIX by writing out the ABC’s with our feet. I usually get to U,V or W. Next is Seated Big Circles, LBC’s, R-LBC’s and roll over for some CDD’s. Let’s hit the benches for step ups, side lunges and seated donkey kicks. We then moseyed around the lot with our coupon to return for another set of the same.  R&R

Now flutters, heels to Heaven, Starfish, American hammers, and switch over for some plank jacks. Let’s hit the benches again for step ups, side lunges and seated donkey kicks. We then moseyed around the lot with our coupon to return for another set of the same.  R&R

We got the pledge in before Spiderman had to sling his web towards his next adventure. 

With four minutes to spare, we did Mary with more core action led by all.

Announcement: there was talk of a Thunder & Lightning challenge? And a PT Test coning up. I missed the dates. This Saturday, June 3rd @ Forrest City, new AO in Belmont is Snooze on Friday at 6:45am? 

Prayer request: The subject was brought up about teenage dating and how much they seem to argue a lot. They have lost the abilities to socialize. Everything is via text or messenger through some app. It’s obvious that technology has had a profound impact our teenagers. It presents challenges, such as potential addiction, social comparison, and the need for constant validation. Finding a balance between utilizing technology for convenience and managing its potential negative effects is crucial for our teenagers’ overall well-being. We also prayed for seniors and CATS bus drivers. My neighbor is a CATS driver and he tells me the side that the media does not cover. These men & women are harassed and threatened almost every day by punks like the one that got shot by the CATS driver. There is no security on these buses and hasn’t been for a while. Pray that they get the security officers needed to protect them. 

Good work men!