• Post Type: Backblast
  • When: 05/16/2023
  • AO: The Storm
  • QIC: Pockets
  • FNG's:
  • PAX: STINKY BIRD, DR SEUSS, EH YA'LL, GAVEL, BREAKER BREAKER, SHORTSALE, ANCHORMAN, BOS, FINKLE, DOODLES, JANE FONDA, OLSON

The Storm 5/16/23

Warm up 15 IC
Goofball
Hillbillies
SSH
Low Slow Squat

Indian run around the school. Each PAX performs 5 Merkins then runs to the front. Finish at the school front entrance.

Go to the wall. Wall work is 10 IC
Dirty Hook-Ups
Australian Mnt Climbers
Peoples Chair
Complete 3 sets.

Circle up in the parking lot for Guantanamos. Lie on your six hold your feet up. One PAX pops up and runs by pushing each set of feet down. Continue till all PAX have run the circle. Perform 3 rounds.

Next is Gut Busters.
Play Ghostbusters song and perform 1 Burpee for each Ghostbuster. Then Plank Jack during music for “I ain’t afraid of no ghost”.

Next is LL Cool J.
Lunge, Lunge, Burpee, Jump Squat then run a lap around the parking lot. Continue till the Q stops everyone.

Next circle up for Arms and AB’s. X 15 single count.
Merkins
American Hammers
CDD
LBFC
Merkins
WW1
Nolan Ryan
Crunchy Frogs
Peter Parker

1-4 ratio
Burpees and Imperial Walkers.
Stopped at 6 Burpees.

Announcements
new work out, called snooze, in McAddenville starts June 2nd
Saturday 3rd. Forest City bike ride and video games.