• Post Type: Backblast
  • When: 05/18/2023
  • AO: Midoriyama
  • QIC: Pockets
  • FNG's:
  • PAX: OOMPA LOOMPA, GUMBY, WIKI LEAKS, HAPPY TREES, SLAW, STROGANOFF, PURPLE HAZE, MONTROSS

 

Warm up 15 IC
Goofball
Hillbillies
SSH
Low Slow Squat

Indian run to ball fields and complete 2 laps around the field.  Each PAX performs 5 Merkins then runs to the front. Finish at the turd shack.

Wall work is 10 IC
Dirty Hook-Ups
Australian Mnt Climbers
Peoples Chair
Complete 3 sets.

Circle up in the parking lot for Guantanamos. Lie on your six hold your feet up. One PAX pops up and runs by pushing each set of feet down. Continue till all PAX have run the circle. Perform 2 rounds.

Next is Gut Busters.
Play Ghostbusters song and perform 1 Burpee for each Ghostbuster. Then Plank Jack during music for “I ain’t afraid of no ghost”.

Next is LL Cool J.
Lunge, Lunge, Burpee, Jump Squat then run a lap around the parking lot. Continue till the Q stops everyone.

Mosey back to the start for Arms and AB’s. X 15 single count.
Merkins
American Hammers
CDD
LBFC
Merkins
WW1
Nolan Ryan
Crunchy Frogs
Peter Parker

1-4 ratio
Burpees and Imperial Walkers.
Stop at 8 Burpees.

Announcements

New workout, called snooze, in McAddenville  summertime workout. June 2nd
Saturday 3rd. Forest City bike ride and video games.