DADDYS DONT LET YOUR KIDS DO DRUGS.

Old School 5/19/23

Warm up.
Right over left and left over right.
Gravel Pickers
Abe Vagoda

Let’s mosey.
Mosey around the 1 mile loop. From the Courthouse to Ingles.
Stop at each corner and perform exercises.
Exercises are:

LAP 1
10 – Toy Soldiers
10 – Merkins
10 – SSH
10 – Squats
10 – Hillbillies

LAP 2
American Hammers
WW1
LBC
Flutter Kicks
Pretzel Crunches

Completed 2-1/2 laps and moseyed back to the start.
Next is LL Cool J.
Lunge, Lunge, Burpee, Jump Squat then run a lap around the parking lot. Continue till the Q stops everyone

Next is Gut Busters.
Play Ghostbusters song and perform 1 Burpee for each Ghostbuster. Then Plank Jack during music for “I ain’t afraid of no ghost”.

SMALL CROWD THIS MORN. SOME PAX OUT OF TOWN AND SOME ON IR. WE HAD 2 ON RECOVERY MOSEY AND 4 IN BOOTCAMP.

WE LEARNED THAT HAPPY TREES HAS DROPPED 20 PLUS LBS SINCE BEGINNING WORKING OUT WITH US. GREAT JOB TO HIM AND KEEP PUSHING BROTHER.

MONTROSS HAD MEANT TO GO TO FOLSOM BUT DECIDED TO NAP INSTEAD. HE WAS ALMOST LATE TO OLD SCHOOL.

HALFWAY THROUGH THE WORKOUT A CAR PASSING BY SCREAMS OUT THE WINDOW SOMETHING THAT WE ALL DIDN’T UNDERSTAND. MONTROSS REPLIES, “THAT’S WHAT HAPPENS WHEN YOU DO DRUGS”  WIRENUT REPLIES, “THAT’S MY DAUGHTER”.  WE ALL PROCEEDED TO FORGET ABOUT THE REPS AND HAD A VERY GOOD LAUGH.  THE NEXT DAY WE FOUND OUT THAT SHE SAID “DROP AND GIVE ME 50”.

GOOD TIME THIS MORNING. THANK YOU GUYS FOR COMING OUT.