• Post Type: Backblast
  • When: 05/23/2023
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Tube, Orangeman, Hunchback, Watt's Up, Nutria

Pledge

Warm Up:
Imperial walkers
Squats
Merkins
Flutter kicks
American Hammers

10 Curls
10 Squats
10 Lbcs
10 KB Swings

15 Curls
15 Squats
15 Lbcs
15 KB Swings

20 Curls
20 Squats
20 Lbcs
20 KB Swings

Lunges to light pole and back!

10 Merkins
10 Lunge
10 Michael Phelps
10 Lawn Mowers

15 Merkins
15 Lunge
15 Michael Phelps
15 Lawn Mowers

20 Merkins
20 Lunge
20 Michael Phelps
20 Lawn Mowers

Lunges to light pole and back!

 

Had to run….the PAX took over