• Post Type: Pre-Blast
  • When: 06/03/2023
  • AO:
  • QIC: Flintstone
  • FNG's:
  • PAX:

“Thunder” is meant to be done with a cinder block.  Modify as needed to the kettlebell of your choice.  For the sake of growth, if you choose a kettlebell, please choose a kettlebell weight that will push you.

25 minutes – AMRAP

  • 12 x Thrusters
  • 12 x Curls
  • 12 x American Hammers (with block, count right side only)
  • 12 x Block Swings
  • 12 x Bent Over Rows
  • 12 x Big Boys
  • 12 x Heels to Heaven
  • 12 x Burpees

We will count the number of rounds we complete, and note where we stopped in the round we didn’t finish.  Each round is 96 reps, so we should be able to count up our total number of reps for the workout.

All exercises must be done in order, and when we complete the Burpees, we note the round complete (with chalk or a rock or whatever is available) and we go back to the Thrusters.

Feel free to modify to make it harder by doing Blockees instead of Burpees.  We can also choose to modify some of the other exercises due to injury or preference (like V-ups instead of Heels to Heaven), just make sure to write it down and do the same thing in August.  It’s you vs. you.