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YHC completely blew the fact that he had the Q at Tequila Sunrise until he read Radar’s text that it was a thing @ 4:30 am! So with nearly a decade in the movement, he had a set library of things to go with and with AO knowledge he had that to build on as well. So it went like this:

COP/Warm up

Mosey over to the field and get some Tesla Stretches

Jog over to the far side, 20 SSH

Jog back, 20 IWS

Jog back across,  20 grass pickers

Jog back, 20 Mtn. Climbers, Tesla Stretches

Over to the goal line, partner up for BLIMPS

P1  – Do the exercise

P2 – Run the field, do 5 of the exercise, run back

Flapjack P1 and P2.

B – Burpees

L- Lunge

I – IWs

M- Merkins

P – Plank Jacks

S – Squats

Over to the benches

10 dips

10 step ups (each leg)

10 dirkins

10 inclined big boys

On the court line for suicides:

FT line, back

Circle/half court, back

Other end, back

rinse and repeat 2X

Back to the field for Bear Crawl Slalom! Everyone gets 3 runs in the slalom.

Run halfway back, drop and do 5 HR merkins

Run to the end – 5 chop-chop!

End and pledge

NMM: Not bad for making it up on the fly! No one knew the difference did they? That’s a good thing. What you have to be able to do to reach a goal or get through a tough situation is to get it done without a script. Which is to say when you’re out there and the situation goes sideway and your plans do not include that, you have to figure it out on the fly. Or you’re screwed to the wall! And you don’t want to be there. But if you have the consistency of preparation behind you, you adjust and deal with it. And you really grow because of that experience. Which is how you get better.

So give this a try. Get in a situation you didn’t expect and see how you do. because you will be there one day like it or not. That is, if you want to reach your true potential.

Expect it, prepare for it, but don’t fear it. It’s part of the growth and leadership process.

Tesla