• Post Type: Backblast
  • When: 05/20/2023
  • AO: PainLab
  • QIC: Timeframe
  • FNG's:
  • PAX: Hunchback, Hermey, Top Hat, Nutria, Voodoo, Sledge-O-Matic, Tube, Bulldog, El Toro

The weather was around 65 degrees, humid, and not raining.  Overcast.

Def Leppard was the BootCamp Q.

Being a little over a week until Memorial Day we at F3 rightfully observe the sacrifices of our American Soldiers.  We also realize that the struggle continues sometimes long after their call to service has honorably ended.  The current statistic of suicides among Veterans currently is around 22 per day.

In recognition of Memorial Day, we did 22 exercises that went like this.

Start at 1.  then mosey down the sidewalk and around the rock at the entrance of the nature trail and back.

Do 2 then 1 and repeat mosey.  Upon return do 3, 2, 1, and so forth.

The number of the exercise is the rep count.

  1. Burpee
  2. Kettle Bell Swings
  3. Upright Rowes
  4. Step Ups
  5. CDD’s
  6. Heels to Heaven
  7. Squats
  8. Freddie Merks
  9. Plank Jax
  10. Mountain Climbers
  11. Toy Soldiers
  12. Flutter Kicks
  13. Peter Parkers
  14. Parker Peters
  15. SSh’s
  16. Calf Raises
  17. Monkey Humpers
  18. Windshield Wipers
  19.  Penguins
  20. LBC’s
  21. MNC’s
  22. Merkins

7:55 we stopped to end with 22 merkins for the vets.

All got a great workout this morning.  There was lots of great fellowship as always.

It was and honor and privilege Gentlemen.

Aye!!!!!!!!!!!!!!!!!!!!!!!!

Timeframe