• Post Type: Backblast
  • When: 05/15/2023
  • AO: Mt. Hollywood
  • QIC: Radar
  • FNG's:
  • PAX: Blueprint, Freon, Choo Choo, Roscoe, Jana Fonda

Six pack of men this morning at Mount Hollywood. Seeing no FNG’s I gave a brief disclaimer, and then we took off in the park lot for some karaoke, toy soldiers, butt kickers, high knees, etc before circling back up for the warm up.

WARM UP:
Windmill x 10 IC
Imperial Walkers x 10IC
Seal Jacks x 10 IC
Sun Gods x 10 IC (Forward and Reverse)
Plank Jacks x 10 IC
Stretches

The THANG
ROUND 1 (Rinse and Repeat Four times)
4 burpees
8 merkins
16 mountain climbers (count one side)
32 SSH
Run the entire parking lot.

ROUND 2 (Rinse and Repeat Four times)
4 bomb jacks
8 lunges (count one side)
16rocky balboa’s (count one side)
32 lbc
Run the entire parking lot.

ROUND 3 (Rinse and Repeat Four times)
4 Big Boys Sit Ups
8 freddy mercury (count one side)
16 flutter kicks (count one side)
32 american hammers (count both sides)
Run the entire parking lot.

ANNOUNCEMENTS
Time Laps race this weekend at The Whitewater Center.
2nd F Lunch at The Lodge on Wednesday, May 24 at noon.
The Murph at Martha Rivers Park
Bike Ride, Run, Ruck in Forest City on June 3. See preblast by Purple Haze.

PRAYERS
Continue to pray for my sister Mackenzie.
High school students graduating.
Termite’s family
Tiger’s family
Continue to check the Prayer Channel on Slack.