• Post Type: Backblast
  • When: 05/16/2023
  • AO: Bulldog
  • QIC: Linus
  • FNG's:
  • PAX: Timeframe, Nutria, Orangeman, Spiderman, Hunchback

Disclaimer

Pledge

The Thang
SSH- 25 IC
Curls-15
Squats-25
Chin Press/Upright rows-10
Merkins-20
Overhead-10
LBC-25
Curls-15
Calf raise-30
Dips-15
Big Boy -10
5 burpees
Heels to heaven-20
Lunge walk out
Rinse and repeat

4 corners-Modified near the end for time
10 CDD’s
15 Homer / Marge
20 squats
30 LBC
Bear crawl  back to start
Time
Announcements:
Annihilation next month
2nd F Lunch at The Lodge, 5/24
Time Laps at the WWC this weekend – Come out and support
Murph workout, 7:00 at Martha’s.  Timeframe would host a 5:30 regular F3 routine time Murph if anyone was interested.
Prayers:
Hunchback has a Charlotte colleague, early 50’s had heart attack, Foor family
Orangeman’s cousin husband, Wilson family in Iowa had heart surgery a few weeks ago, slowly recovering
Honored to Q