• Post Type: Backblast
  • When: 05/09/2023
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Tube, Timeframe, Orangeman, Hunchback, El Toro, Watt's Up

PLEDGE

Warms up
Moroccan night clubs, punching bags, Squats, Merkins, LBCs, curls, monkey humpers, dying cockroaches

THANG:

21 squat curl press
10 burpies

15 squat curl press
8 burpies

10 squat curl press
5 burpies

Mosey & around the worlds

10 squat curl press
5 burpies

15 squat curl press
8 burpies

21 squat curl press
10 burpies

Mosey & around the worlds

Dips, Derkins, Dips Derkins