• Post Type: Backblast
  • When: 05/03/2023
  • AO: The Ricky Bobby
  • QIC: Orangeman (R)
  • FNG's:
  • PAX: Kool-aid, J2C

YHC joined Kool-Aid at 530 to begin the warm-up. Three minutes late, and right on time, J2C sprints in from the parking lot. It must be summer vacation in Cramer Woods as this is the second week of “trips” at the Bobby. After getting a longer than normal Tuesday night Supper Club run in, the legs needed an extended stretch, so after the requisite SSHs, I/Ws, and such, the Pax headed down the sidewalk in Zombie Walk style (2 lunges, 1 squat). Double Zombie (4 lunges, 2 squats) at the turn to the back parking lot, and a final stretch of karaoke. Mosey to the track and the warm-up is done.

For the thang, 6-pack, stacked escalators! Divide the track into six sections, and stack another exercise at each stop.

Section 1: 5 burpees
Section 2: 5 burpees + 10 merkins
S3: 5 burpees + 10 merkins + 15 squats
S4: add 20 big boys
S5: add 25 SSH
S6: add 30 LBCs

Just enough time to get 3 laps around the track and a quick couple of rugby sprints before heading back to the flag.

Great work by the core squad!

Announcements: Time Laps at WWC 19th/20th; 2nd F lunch on the 24th at The Lodge in Belmont.

Prayer Requests: wisdom for parents with kids and teens (7 year old facing surgery for a tumor, 16 year old suicide); YHCs cousin in law.

After the nameorama, Kool-aid took us out.

It was an honor to lead -Orangeman