Fitness, Fellowship, Faith
PLEDGE
Warms up
Moroccan night clubs, punching bags, Squats, Merkins, LBCs, curls, monkey humpers, dying cockroaches
THANG:
21 squat curl press
10 burpies
15 squat curl press
8 burpies
10 squat curl press
5 burpies
Mosey & around the worlds
10 squat curl press
5 burpies
15 squat curl press
8 burpies
21 squat curl press
10 burpies
Mosey & around the worlds
Dips, Derkins, Dips Derkins
A lucky 13 posted to Crossroads with the majority staying for Q source after. Some ran, some rucked, and some even walked. Hate to see it. IR is taking it’s toll on the rock pushers. Last week Blart decided to take us in a new direction at Q source, after having gone through it 4-5 times. The Q picks someone they think of as a leader and teaches the rest of us a little about them and what makes them a leader. I covered Clive Staple Lewis as I just so happen to be reading through Mere Christianity. CS had many moments in his life that pointed me toward his leadership but the first one that caught my attention was his braodcast, during air raids in WW II, of what it means to be a Christian. This was an opportunity to reach and spread God’s word and provide hope in a time when it was likely lacking. These broadcast are what make up Mere Christianity. What I like most about him though is his reasoning. He is considered a Christian Apologist and has a common sense way of making sense out of why you should believe that Jesus is God made in human form. Take some time to read some of his work.
COT:
Announcements-2nd F lunch at The Lodge in Belmont coming up soon
Pledge
Prayer Request-Lots! Keep praying for one another
YHC joined Kool-Aid at 530 to begin the warm-up. Three minutes late, and right on time, J2C sprints in from the parking lot. It must be summer vacation in Cramer Woods as this is the second week of “trips” at the Bobby. After getting a longer than normal Tuesday night Supper Club run in, the legs needed an extended stretch, so after the requisite SSHs, I/Ws, and such, the Pax headed down the sidewalk in Zombie Walk style (2 lunges, 1 squat). Double Zombie (4 lunges, 2 squats) at the turn to the back parking lot, and a final stretch of karaoke. Mosey to the track and the warm-up is done.
For the thang, 6-pack, stacked escalators! Divide the track into six sections, and stack another exercise at each stop.
Section 1: 5 burpees
Section 2: 5 burpees + 10 merkins
S3: 5 burpees + 10 merkins + 15 squats
S4: add 20 big boys
S5: add 25 SSH
S6: add 30 LBCs
Just enough time to get 3 laps around the track and a quick couple of rugby sprints before heading back to the flag.
Great work by the core squad!
Announcements: Time Laps at WWC 19th/20th; 2nd F lunch on the 24th at The Lodge in Belmont.
Prayer Requests: wisdom for parents with kids and teens (7 year old facing surgery for a tumor, 16 year old suicide); YHCs cousin in law.
After the nameorama, Kool-aid took us out.
It was an honor to lead -Orangeman
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