• Post Type: Backblast
  • When: 05/11/2023
  • AO: The Goat
  • QIC: Bubba Sparxxx
  • FNG's:
  • PAX: Pilgrim's Progress (R), Tesla (R), Tooth Fairy, CPAP (R), Buckshot, Elf, Jane Fonda, Freon, Dr. Seuss (R), Tiger (R)

 

Warmup

 

The Thang

Modified Cooper  (Burpees, BigBoys, Merkins) 10/9/8/7…    Run after each set

Burpees for the Train

BearCrawl Bridge

11’s

BearCrawl Bridge

6MOM

Time!

Announcements

Young life golf tournament
2ndF Lunch – 2 weeks
Orienteering Crowders Mtn – 19th
Time Laps – WWC
can drive – Flintstone
Annhilation at gas house, Sat

TAPs & Gratitude
Bad Wreck on New Hope rd. This morning
Elf – friend with 2mo son in NICU, & mom passed

 

-Bubba Sparxxx