• Post Type: Backblast
  • When: 05/08/2023
  • AO: Mt. Hollywood
  • QIC: Blueprint
  • FNG's: Choo Choo
  • PAX: Red Ribbon, Radar, Flintstone, Pillager, Freon, Jane Fonda, Doodles

5/8 was a big day for F3 Gastonia’s Mt. Hollywood.  Blueprint, celebrating his one year anniversary with F3 and his 47th* birthday, brought a few gifts to the PAX:

Gift 1: FNG Choo Choo

Gift 2: the  workout:

Warm up to include High Knees, Side Straddle Hops, Imperial Walkers, and Moroccan Nightclub x 15 reps.

Mosey out to Dora 1-2-3 with
100 Diamond Merkins
200 Plank Jacks
300 Lunges
while the partner PAX runs the hill and back

Mosey out to another street, with utility poles to mark the next round for 25 reps of:
In  & Outs
LBC’s
Big Boys
Crunchy Frog

with time running short,
*47 American Hammers finished off the core work, then a Mosey back to the AO.
*47 Burpees concluded the workout before the announcements:

Gift 3: Blueprint relieves Freon of Site Q duties, thanking him for 2 1/2 years of service to the AO.