rrrrrrRRockadile Red

Pledge
Warm-Up
Track
Still a rinse and repeat of my previous Q’s.  Motivation high, unfortunately so is my writer’s block.

Merkins/Squats/Big Boys/Burpees/LBC – Partner 1 amrap, Partner 2 takes a mosey and back.  Flip/Flop, rinse and repeat.

Partner sprints (4 times) in main drive right in front of school.
Back to track to complete above.

Still on same Track
1/2 of the group lunge walk, other half mosey a distance, collect the pax and start again.  Various versions of this included going back to collect or group 2 running to your indicated distance.
Rinse and repeat with bear crawl, inchworm, crabwalk and bunny hop, modify as needed.

Same Track:
Plank and holds (1/2 group plank, 1/2 group mosey)
Al Gore
Crab
6″ (on six, heels in the air)

Modified to stay in place doing Big Boys and Heels to Heaven.

Roscoe calling us back for time as that completely eclipsed me.

Mosey back.  2+ miles in today.

Honored to Lead.

Welcome FNG RRockadile Red, Kool Aid’s son.  I did not get his details.

Announcements:
Young Life Golf Tournament Monday, May15, Cramer Mtn.  Private donor to match amount collected.
Lunch sometime next Wednesday (so we think)
Memorial Day – Murph, 7:00 at Martha’s
Annihilation at The Gashouse, this weekend, JJ is the Q, Noisy Cricket with Painlab option
Adopt a Highway clean up after Gashouse bootcamp/painlab.

Prayers:
Kid’s and graduations
Pilgrims Progress, 4 members of his team need prayers
Charlie Ward:  Battling Leukemia
Huckleberry and Turtleman
Marriages
Parents with teenagers/Teenagers
Timeframe:  Mother broke both of her hands/wrists
Ratchet’s son