• Post Type: Backblast
  • When: 04/26/2023
  • AO: The Ricky Bobby
  • QIC: Tesla
  • FNG's:
  • PAX: Tesla, Kool Aid, J2C

So with the addition of Ground Assault The Ricky Bobby has had less attendance. But not less in quality! Such as it was today as three pax gathered for F3 Tesla’s way! Looked like this:

COP/Warmup:

Out to the field, jog to the other side

SSH X 20

Jog back, 20 IWs

jog back, grass pickers X 20

jog back, Tesla stretches, Mtn. Climbers X 20

Center of the field for 4 corners:

Center: 5 burpees, mosey to corner 1

Corner 1: 10 HR merkins

Center: 5 burpees

Corner 2: 20 Jump Squats

Center: 5 burpees

Corner 3: 20 Mike Tysons

Center: 5 burpees

Corner 4: 20 big boys

Center 5 burpees

Down to the goal line for some Herb Brooks. FYI, Herb was the coach of the 1980 US Olympic Hockey Team (Miracle on Ice) that was a cornerstone of my generation’s memories as I was in School at NC State then. So we did these suicide sprints in his honor which was a staple of his conditioning regimen.

25: 5 CDD, back to GL

50: 10 CDDs, back to GL

75:  15 CDDs, back to GL

100: 20 CDDs, back to GL

Over to the benches:

10 dips, stepups, dirkins

Sprint to the other side, 10 SSH

Rinse and repeat

Time for a Tesla staple, Bear Crawl Slalom!

Three across the field! All the way.

Done and pledge

NMM: Short crew but a good crew. Everyone did the work. Proud of ’em!

Prayers for our community in this very unsettling time. Guys, we are the light out there. Stand up and lead! It’s your time – right now!

Tesla Out