Jane Fonda’s VQ at The Goat with an assist from Roscoe who convinced me I could pull off a Q
while at The Station for Happy Hour last week. Three beers in I thought he sounded reasonable
enough. Roscoe was going to co-Q but backed out because he knew I could do it on my own, so I turned to AI for suggestions and this is what we did.
Started out with disclaimer (I am not a professional, although I was accused of same)
Mosey over bridge to Goat Island for warm-up,
exercise, stretches. Gentle reminders from the PAX of a Q’s responsibilities
were offered. Mosey back across bridge, 5 burpees for the train, followed by the Thang:
Round 1: Partner up. Partner 1 runs laps while partner 2 completes as many of the following
exercises, switching exercises for each lap (Merkins, Squats, Burpees, Flutter kicks). Rinse and
repeat.
Round 2: Same gig, different exercises (Mountain climbers, Plank jacks, Plank knee taps, Big
boys).
Round 3: Alternating lunges, Shoulder press.
Five more burpees for another train after much arguing among the PAX if it was indeed the
same train going in circles.
Pledge,
announcements: Annihilation Workout led by JJ at the Gashouse on May 13th
Forest City bike ride/lunch/arcade
Second F Lunch at the Lodge May 24th
Welcome FNG Hamms, from Wisconsin
CAM Canned food drive…need help on May 13th from 2-4:30 and 4:30-7
Thanks for encouraging me on my VQ.