• Post Type: Backblast
  • When: 05/02/2023
  • AO: Midoriyama
  • QIC: Oompa Loompa
  • FNG's:
  • PAX: Slaw, Bedpan, Def Leppard, Wikileak, Defib, Dr Suess, Gumby, Broke, Pockets, Montross

Eleven men and a CHAMPIONSHIP BELT showed up to the greatest afternoon workout AO in the county, in the state, in the country and in the world.

All were distracted by the partially nude dude walking to the turd shack.
All listened to the tale of the failed EC at Folsom with the POKEMON guy.
All wondered about the smell from the turd shack men’s bathroom.

Disclaimer

Warmup
10 Abe Vigoda
3 Burpees
10 SSH (IC)

Leg Day
50 Calf Raises
20 Low Slow Squats

AB Fab DORA Pt 1
100 Rosalitas
200 Flutters
300 Alternate Pretzel Crunches as 4 count exercise IC (The demo was absolutely fabulous! You had to be there)

Cure for the Soccer Arms
10 Inclines IC
15 Dips IC
25 Overhead Claps
100 Cherry Pickers
100 Moroccan Night Clubs
100 Cherry Droppers
25 Overhead Claps
15 Dips IC
10 Inclines IC
22 Merkins

AB Fab DORA Pt 2
300 LBC
200 Scissor Kicks
100 Freddie Mercs

Pledge

Announcements
Time Laps at the White water Center
Bike Ride or Run in the mountains with Purple Haze

Prayers
Broke’s mom
Gumby family
Man killed at Fern Forest family and his son
Gump on his sentencing
Huck
Turtleman
Ratchet’s son
Clavin’s M
Hushpuppy
The dueling elbows (Sargento & Mayor)
Bedpan

YHC took us out. Thanks for letting me lead. It was disjointed, sweaty, haphazard with tons of friendly laughter at the old geezer. Bedpan said his abs were toasted …… and Freight did not attend.