- Post Type: Backblast
- When: 01/30/2023
- AO: Mt. Hollywood
- QIC: Radar
- FNG's:
- PAX: Freon, Red Ribbon, Doodles (R)
Looking at the weather forecast for this morning and predicting rain I decided to do a rain friendly workout. Rather than do the typical deck of cards, I found a cardio based workouts on Pinterest.
After a brief disclaimer, we circled up said the Pledge, and then ran the long way over to the awning at Rankin Elementary.
WARM UP:
Goofball x 20 IC
Windmill x 10 IC
Sun Gods x 10 IC (Both forward and reverse)
Squats x 10 IC
Plank Jacks x 15 IC
BEATDOWN #1 (Torture by 10’s) (3 Rounds)
10 merkins
20 lbc
30 squats
40 lunges
50 SSH
60 Wall Sit
Take a lap (Rinse and Repeat)
BEATDOWN #2 (Every minute on the minute) (3 Rounds)
Minute #1 – 50 SSH
Minute #2 – 40 Mountain Climbers
Minute #3 – 30 Squats
Minute #4 – 20 High Knees
Minute #5 – 10 Burpees
Take a lap (Rinse and Repeat)
ANNOUNCEMENTS:
Folsom Nationals – February 11
Extinction Run – March 4
PRAYERS:
Continue to keep my sister Mackenzie in your prayers.
Doodles asked us to keep thinking of his father in law who had a stroke earlier this year.
Aye,
Radar
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