- Post Type: Backblast
- When: 01/13/2023
- AO: Tequila Sunrise
- QIC: Breaker Breaker
- FNG's:
- PAX: Pilgrim’s Progress (R), Radar, Roscoe (R), Buckshot, Orangeman (R), Anchorman (R), Stinky Bird, Doodles (R), BOS (R), WattsUp (R), CPAP (R), Maybelline, Nutria, Dr.Seuss (R), Hunka Junk, Fannie Mae, Buckeye, Virus (R), Sargento, Freon, Sausage, Tesla (R)
Workout
“Card’s Run and Repeat”
5- Burpees Burpee Counter 10
Big Boys
Heels to Heaven
Run to the sign and repeat (each run to the sign is 160 meters)
10-Burpees Burpee Counter 30
Little Baby Crunches
Mt. Climbers Double Count
Run to the sign and repeat
15-Burpees Burpee Counter 60
Air Squats
Freddy Mercury’s
Run to the sign and repeat
When you return hold squat until all Pax have finished
As a group if there is time
20-Burpees Burpee Counter 100
Run around the front parking lot after each round.
Summery:
Total of 100- Burpees
10- Big Boys
10- Heels to Heaven
20- Crunches
20- Mt. Climbers
30- Air Squats
30- *Air Bike rides
¾- Mile run
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