• Post Type: Backblast
  • When: 01/13/2023
  • AO: Tequila Sunrise
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Pilgrim’s Progress (R), Radar, Roscoe (R), Buckshot, Orangeman (R), Anchorman (R), Stinky Bird, Doodles (R), BOS (R), WattsUp (R), CPAP (R), Maybelline, Nutria, Dr.Seuss (R), Hunka Junk, Fannie Mae, Buckeye, Virus (R), Sargento, Freon, Sausage, Tesla (R)

Workout

“Card’s Run and Repeat”

5- Burpees Burpee Counter 10

Big Boys

Heels to Heaven

Run to the sign and repeat (each run to the sign is 160 meters)

10-Burpees Burpee Counter 30

Little Baby Crunches

Mt. Climbers Double Count

Run to the sign and repeat

15-Burpees Burpee Counter 60

Air Squats

Freddy Mercury’s

Run to the sign and repeat

When you return hold squat until all Pax have finished

As a group if there is time

20-Burpees Burpee Counter 100

Run around the front parking lot after each round.

Summery:

Total of 100- Burpees

10- Big Boys

10- Heels to Heaven

20- Crunches 

20- Mt. Climbers

30- Air Squats

30- *Air Bike rides

¾- Mile run