• Post Type: Backblast
  • When: 01/16/2023
  • AO: Mt. Hollywood
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Gavel, Pilgrim's Progress (R), Bubba Sparxx, Doodles (R), Mainframe (R), Flintstone, BluePrint, Freon, Gator

Today is YHC’s 55th birthday and gout is starting to flare up in the right foot so some modification already needed.

 

The Pledge

Warmup

The Thang

Mosey around parking lot

The Bear – Five moves w/coupons

  • Dead lift to a clean
  • Squat into overhead press
  • Tricep extension

5 reps each and then mosey around parking lot.

Rinse and repeat 5 times

Triple Nickel

  • Merkins x 5
  • SSH x 5

5 Rounds

  • Mountain climbers x5
  • Squats x5
  • Merkins x5
  • Burpees x5
  • Step ups x5

5 Rounds

  • LBC x5
  • A/H x5
  • Flutter Kicks x5
  • Big Boys x5
  • Crunchy Frogs x5

Head back to Shovel Flag for COT

Announcements

Prayer Request

YHC closed us in prayer

Thank you men for allowing me to lead you this morning for my birthday Q

Over and out,

Breaker Breaker