• Post Type: Backblast
  • When: 01/28/2023
  • AO: The Fighting Yank
  • QIC: Bubba Sparxxx
  • FNG's:
  • PAX: Jane Fonda, Breaker Breaker (R), Pilgrim's Progress (R), Norwood, Tooth Fairy, J2C, Sprinkler (R), Tesla (Q), Brutus (R), Gator, Doodles (R), Orangeman (R), Tiger (R), Watts Up (R), Mainframe (R)

It was a great day for doing dumb stuff, and dumb stuff was done.

12 PAX for BootCamp, 3 PAX Rucked

WARM-UP————————
Good-Morning Burpees (Alarm Clock w/ one burpee)
SSH
Air Presses
Slow & Low Squats, in cadence
Plank, in cadence
Low Plank, Saw

 

THE THANG———————–
Mosey with Blocks, swap with another PAX
Wall Sit at Belmont Specialty
Mosey with Blocks, swap with another PAX

At the pavilion:
Burpees, in cadence (6-count)
Ski Abs, in cadence, (4-count)
Carry blocks up hill, other PAX lunged up hill

On the field at the old Middle School for:

The Dumb-o-Lympics !

Relay Races!
-3 teams of 4 PAX each
-Out to the cone and back (~30yds per each PAX)   One PAX goes, the other 3 PAX do Side-Straddle-Hops while they wait for their turn

Relay Race #1———
“The Animals” Integrated Medley Relay
-BearCrawl, FrogJump, BunnyHop, CrabWalk

Races #2, #3, and #4——-
-Repeat above Relay Race, rotating exercises thru the team members

Relay Race #5——-
-Overhead Rifle Carry Relay

Relay Race #6——–
-Murder Bunny Relay

Mosey with the blocks

Team Mission Race #1——-
(2 Teams of 6 PAX each)
Get you team’s pile of heavy crap (Blocks and Logs) down the full length of the field and back.
~10 seconds to figure out your team’s plan, then
On your mark, set, GO!

Team Mission Race #2——-
(2 Teams of 6 PAX each)
Teams switch to the other, different pile of heavy crap
~10 seconds to figure out your team’s plan, then,
On your mark, set, GO!

Team Mission Race #3——–
(2 Teams of 6 PAX each)
Instructions: Full team must go down the full length of the field and back. Two PAX must be off the ground at all times.
~10 seconds to figure out your team’s plan, then
On your mark, set, GO!

Race “Double Applesauce”:  Two teams of 6 PAX race each other, Indian-Run style, around the track

Block carry back to StartEx

Mary and her Ab work—-
Crunchy Frogs
American Hammers
Mountain-Climbers
Six-Shooters

Time!

COT————————————-ANNOUNCEMENTS——————
Extinction Run – March 4

Folsom Winter Nationals  Feb 11th

QSource @ Members-Only – Topic – Leadership Development Process

Members Only – 6:15am ruck, Run 6:30am, QSource 7:25-ish to 8am

TAPs (Thoughts and Prayers), Gratitude——
Breaker – job offer for daughter in law
BOS got a job offer
Orangemen friend dealing health issues
Watts Up – niece ovary issue
Tiger’s Mom. Growth on kidney
Jane Fonda, ex-M
Tesla, ex-M
Tooth Fairy’ daughter
Bubba Sparxxx’  grandmother and parents.
Coffeteria today

 

Glad to lead today.

Hope you got the work you were looking for, and had some fun!

-Bubba Sparxxx