• Post Type: Backblast
  • When: 01/26/2023
  • AO: Diablo Sammich
  • QIC: Flintstone
  • FNG's:
  • PAX: Hush Puppy, Hermie (R), Tube (R), Hunchback, Mainframe (R)

Lookin to sling my sack around a bit, and 5 other PAX joined me.  No leisurely meandering today, and don’t bother strapping those rucks on.  There’s work to be done.

Ruck across the street to the Urgent Care.

3 Pain Stations in the parking lot

  • 10 x Chest Press / Pullovers
  • Ruck to next station
  • 10 x Squat Thrusters
  • Ruck to next station
  • 10 x Upright Rows
  • Ruck back to start

Rinse & Repeat 2x for a total of 3 rounds.

Ruck down Duke Street and back up to the start for another set.

Next 3 Pain Stations

  • 10 x Double Crunches
  • 10 x American Hammers
  • 10 x Flutter Kicks
  • 3 rounds total

That was all we had time for.  Scurry back to the flag to join the Pubbers.

Everyone pushed it & had a Yabba Dabba Doo time.

Thanks for the opportunity to lead.