- Post Type: Backblast
- When: 01/26/2023
- AO: Diablo Sammich
- QIC: Flintstone
- FNG's:
- PAX: Hush Puppy, Hermie (R), Tube (R), Hunchback, Mainframe (R)
Lookin to sling my sack around a bit, and 5 other PAX joined me. No leisurely meandering today, and don’t bother strapping those rucks on. There’s work to be done.
Ruck across the street to the Urgent Care.
3 Pain Stations in the parking lot
- 10 x Chest Press / Pullovers
- Ruck to next station
- 10 x Squat Thrusters
- Ruck to next station
- 10 x Upright Rows
- Ruck back to start
Rinse & Repeat 2x for a total of 3 rounds.
Ruck down Duke Street and back up to the start for another set.
Next 3 Pain Stations
- 10 x Double Crunches
- 10 x American Hammers
- 10 x Flutter Kicks
- 3 rounds total
That was all we had time for. Scurry back to the flag to join the Pubbers.
Everyone pushed it & had a Yabba Dabba Doo time.
Thanks for the opportunity to lead.
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