• Post Type: Backblast
  • When: 01/21/2023
  • AO: Folsom
  • QIC: Sarlaac
  • FNG's: Abu
  • PAX: Gearwrench, Blart, Volt, Oompa Loompa, Wiki Leak

 

6:30 hits and we have a small number of PAX and 1 FNG. Let’s get going. I had the privilege of attending one of Freight’s Q’s and decided to re-use it. He is a PAX that I’ve always looked up to.

The WarmUP:
SSH IC x 3
That’s enough, let’s get to work.

The Thang:
Using my cones and the light poles, 15 stops were in place from the bottom parking lot to the entrance to the park.
The work: grab a coupon out of YHC’s truck and head to bottom of lot and first light pole. Do 10 kettle bell swings with block, run to next light pole for 10 V-up’s. Run back to block and riffle care to next light pole or cone. Repeat for all 15 spots. Arrive at entrance to park and say the pledge. Now time to go back, however this time exercise was 5 chest press with block and 5 hand release merkins. Running out of time and had to Omaha. Time for COT and name FNG.
I shared a little more about Freight and shared my word for the year: Fearless.
Shared a short devotional on Fearless.

Named FNG: Welcome Abu!!

COT:
2nd F lunch this Wednesday – Hillbillies
Feb 11 – Convergence – Folsom
Prayer Request: Big Pappy, Mayor, Huck and his dad, Wirenut’s family.