Lots of Work but Nothing Special

Good morning F3 Gastonia is a brisk clear morning here at Folsom this is great weather for a Thursday Beatdown. We’ve got a smaller than usual crowd for a Folsom workout this morning. No FNGs so after a quick warmup we’re moving to the tennis courts for a nasty but simple circuit that involved a lot of Merkins, Squats, Flutters and LBCs. 250 total reps of each broken up with a little bit of running in between rounds. Once we finished up here we moseyed over to the Folsom Brickyard for a few quick sets of Curls and Overhead Presses. We finished just in time for a quick round of Cherry Pickers before time ran out.

Pledge

COT

Announcements: Folsom Nationals & Extinction Run

Prayers: GearWrench’s Family, Mayor’s injuries, Big Pappy’s injuries, Tonka and family, Huckleberry, Wichita’s Family, Myself and my family and many others I’m sure I’m missing

Thanks for showing up and working hard this morning men. As the title says lots of work but nothing special on this one. I think often times we over think these workouts when we can just pick a few exercises and go HAM and get a lot better results.