• Post Type: Backblast
  • When: 01/18/2023
  • AO: The Labyrinth
  • QIC: Capt Stubing
  • FNG's:
  • PAX: Maybelline, Mainframe(R), JJ, Amazon, Tube(R)

Warm Up

WO

555

Pull Up Hold 5 secs

Knee Ups in Pull Up position down

Bonnie Bs

Run between sets

Decline Merkins 10

Step Ups 15

LBCs 20

Run x3 sets

11s

Merkins

Squats