• Post Type: Backblast
  • When: 01/24/2023
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Watt's Up(R), Orangeman(R), Nutria, Hunka Junk, Tube(R), Hunchback

An industrial microbiocide. It is a mixture of 5–chloro–2–methyl–4–isothiazolin–3–one (1.11%) and 2–methyl–4–isothiazolin–3–one (0.37%)-5-burpies(full merkin)-9-monkey humpers(100%). It controls the growth of bacteria, fungi, the jigglies and broken belt buckles.

Warm Up:
Imperial walkers
High knees
Squats
5 Burpies
Merkins
Flutter kicks
American Hammers

20 KB Swings

Lunge w/ kettlebell (each leg 10)
Monkey Humpers 20
Front Shoulder Pulls 15
Shoulder Press 15
3 rounds

20 KB Swings

Mountain Climbers 15
Plank Jacks 15
Dying Cockroaches 15
V-Ups 10
3 rounds

20 KB Swings

Derkins 15
WeBulgarian Squat 10 each leg
Werkins 15
Sumo Squats
3 rounds

Toy soldiers
Grass Pickers
Sun God Pose

Curls 15
Around the world, 5 each way
5 halo each way
Squat curl press 10
3 rounds

20 KB Swings

Merkins, Dips, Curls, Shoulder Press to cap off the morning, and release the baddies.