• Post Type: Backblast
  • When: 01/24/2023
  • AO: Folsom
  • QIC: Bed Pan
  • FNG's:
  • PAX: Gear Wrench, Tonka, Rabbit Ears, Beatle Bailey, Sarlacc, Crop Duster, Rat Rod, Ball Joint, Wire Nut, Ozark, Camelia, Volt, Stogie,

Tuesday morning 530 lets roll.

5 year anniversary.

Warm Up

Down and Back

Down the hill and back then do the work, after each set you go down and back up.

40MNC, 40 raise the roof, 30 jump ropes, 20 merkins, 10 Miranda Rights.

Mosey to the stage.

10 mike tysons, and 10 dips descend down to one of each exercise.

The tennis Courts are LIT!

Triple Nickel

Squats and Big Boys.

We found a few tennis balls so why not throw them at each other while we run. Dodge Duck dive Run Dodge you know.

Finally the parking lot that we have always parked in is empty so we did 11’s Hill Billys and Seal Jacks.

I omaha’d the 11s due to time.