• Post Type: Backblast
  • When: 01/24/2023
  • AO: The Storm
  • QIC: Pallbearer
  • FNG's:
  • PAX: Slaw, Blackout, Dr. Seuss, Broke, Sister Act, Breaker Breaker, Fannie Mae, Pilgrim’s Progress, Termite, Stinky Bird, Boss, Jane Fonda, Tri-Cycle Tiger

Warm ups-

  • SSH- 20
  • 3 Burpees
  • SSH -15
  • 2 Burpees
  • SSH- 10
  • 1 Burpee

6 sections/ 4 quadrants in each section. 10 reps per quadrant so 40 reps per section. 6 different exercises. Switch off from Bear crawl to Lunge walk from each section. 2 laps around each section when that section is completed. Merkins, LBCs CBDs, Big Boys, Mike Tyson’s, Dying Cockroaches.

Then moseyed back to the flag where we got 10 more of each exercise to get 50 reps for each exercise and then finished with a lap around the whole parking lot. And then douche canoe aka Sister Act called 5 kraken burpees to take us out 💪🏻!!!
Thank you men for indulging me and parking on the outside of the lot 👍🏻!!!  Thank you all for the support except Camellia 🤦🏼‍♂️… You think you have friends 🤷🏼‍♂️

Announcements-

• 2nd F lunch at Hillbilly’s on Wednesday

• Convergence at Folsom February 11th

• Extinction Run March 4th

• Ghost Flag this Saturday see Balljoint for details

 

Prayer Requests-

Stinky Bird’s cousin William ( Bad wreck)

Broke’s family

Termite’s brother has cancer

Slaw’s wife

Co-worker of PP has a daughter who has contemplated suicide

sending prayers to all those in need 🙏🏻♥️