• Post Type: Backblast
  • When: 01/17/2023
  • AO: The Storm
  • QIC: Tiger
  • FNG's:
  • PAX: Paper Back Writer, Stinky Bird, Radar, Olson, Tricycle, Dr Seuss (R), Finkle (R), Sargento, Buckshot, Buckeye, Termite (R), Anchorman (R)

0530, let’s get to work.  Begin with mission of F3 – To plant grow and serve small workout groups for men, for the invigoration of male community leadership.  No FNGs, quick disclaimer.  Warmup of SSH, IW, 5 burpees, gravel pickers, arm circles, some stretching.

Run to the parking lot in front of football field.  Count off and partner up.  Gather in middle of parking lot with islands about 25 yards in each direction.  Five boo-yah merkins and bear crawl opposite directions to the curb at the island, bear crawl back to middle.  Count down merkins five to one doing the bear crawl after each set.  Lots of modifying on the bear crawls.  Push through the hard things men, everyone can do it.

Run to side of school.   Four corners accelerator.  10 hip slappers each side the school. Run to corner of parking lot for 20 big boys, run to next corner for 30 flying squirrels.    Go to next corner for 40 merkins.  Come back down, start with 40 merkins and repeat each exercise at respective corners.

Back at start, 10 steps each leg, 10 dips, 10 derkins.  Rinse repeat 15 reps each and then again 10 reps each.

Sprint back to the flag.  Enough time for a couple rounds of Mary.

Time

Quick work about starting the day with a success.  When you post, give it all you have. Work hard.  Make it your first success of the day, then build on it.  Any task the seems overwhelming can often be completed by breaking it into pieces that can be accomplished.  Approach your days the same way.

Announcements: 2nd F lunch the 25th, convergence 2/11 at Folsom

Prayer requests:  Radar sister, Stinky Bird and family, Slim Shady on mission trip, Turtleman, Huck, Breaker Breaker and Pallbearer with gout.

YHC took us out

Pledge

Always an honor

Tiger