• Post Type: Backblast
  • When: 01/17/2023
  • AO: Folsom
  • QIC: Ball Joint
  • FNG's:
  • PAX: Sarlacc (R), Wichita, Sister Act, Tonka, Roundup, Ozark, GearWrench, Wirenut, Slaw, Bedpan, Montross, Stogie, Volt, Camelia (R)

GearWrench, still on IR from the 50miler, sent out a text for someone to grab the shovel flag for Today, and he needed a Q too. So I figured I’d just handle both. I had mentioned to SA that we could Co Q it, and he quickly found himself a headache and said he probably wouldn’t be there, and I would have to do it myself. Ok Dbag whatever. So sitting on my porcelain throne this Mourning trying to figure out what we are going to do…I thought what would SA do??? Mike Tysons, Imperial walker squats, some burpees…I’m sure yall have seen the lackluster display of new thoughts in his brain. So, In honor of The Canoe I interduce to you the Douchebag Hwy!

Warmup: SSH, GravelPickers, Rightoverleft streachy things, Toysoldiers.

Thang: The Douchebag HWY: Basically just 4 different route 66s with different modes of transportation. Up First Burpees and Broad Jumps, when everyone was done picking up the 6 we fellowship moseyed back to the start. Next Mike Tysons and Bear Crawls. Next Imperial Walker Squats and Lunge walk. Lastly Crunchy Frogs(4 count) and Crab walks.

Thang 2: We finished up with some Dora w/blocks. 150 curls, 250 chest press, 300lbc. Most everyone got through the chest press and it was time.

Announcemnts:
2nd F lunch next Wednesday 25TH Hillbillys in Lowell
CONVERGENCE/ROCKPUSHING/FOLSOM RACEWAY Feb 11th

Prayers:
Ozark neice
Pappys/family
Montross Friends Mom
Slaw/family
Paulbearer
Wichita/family
Wirenut/family
Roundup/family
F3 Cardinal/family
Dale Mortons family

Awesome crowd today at Folsom! Everyone pushed hard, and mumblechatter was excelent
and we all got a little better! AYE!!

SYITG
Ball Joint