• Post Type: Backblast
  • When: 12/27/2022
  • AO: Midoriyama
  • QIC: Pockets
  • FNG's:
  • PAX: DR SUESS, FREIGHT, BED PAN, DEF LEPPARD, BLART, ASH POND WIKI LEAKS, SLAW.

1 MILE RUN, 1776 YARDS

 

100 EACH EXERCISE.

MERKIN

OVER HEAD CLAPS

LBCS

DIPS

MOROCCAN NIGHTCLUBS

FLUTTER KICKS

PULL UPS

STEP UPS

SQUATS

AMERICAN HAMMERS

MOUNTAIN CLIMBERS

SHOULDER TOUCHES

PLANK JACKS

HIGH KNEES

LUNGES

SSH

 

100 YRD BEAR CRAWL AND 76 BURPEES.

 

We partnered up and completed. Also ran the mile during the workout,  actually over a mile.