- Post Type: Backblast
- When: 12/27/2022
- AO: Midoriyama
- QIC: Pockets
- FNG's:
- PAX: DR SUESS, FREIGHT, BED PAN, DEF LEPPARD, BLART, ASH POND WIKI LEAKS, SLAW.
1 MILE RUN, 1776 YARDS
100 EACH EXERCISE.
MERKIN
OVER HEAD CLAPS
LBCS
DIPS
MOROCCAN NIGHTCLUBS
FLUTTER KICKS
PULL UPS
STEP UPS
SQUATS
AMERICAN HAMMERS
MOUNTAIN CLIMBERS
SHOULDER TOUCHES
PLANK JACKS
HIGH KNEES
LUNGES
SSH
100 YRD BEAR CRAWL AND 76 BURPEES.
We partnered up and completed. Also ran the mile during the workout, actually over a mile.
Leave a Reply