• Post Type: Backblast
  • When: 01/03/2023
  • AO: Midoriyama
  • QIC: Pockets
  • FNG's:
  • PAX: OOMPA LOOMPA, GOMMER, GUMBY, PALBEARER, DEFIB, BLART, FREIGHT, PURPLE HAZE, SLAW, ASH POND, MONTROSS, WIKI LEAKS,

Warmup IC

Squats
1 Burpee
Walking Lunges OYO
1 Burpee
LBC
1 Burpee
SSH

Merkin Mile

15 Merkins then run 400 Meters.
Complete 4 rounds.
15 Squats and run 400 Meters 2x
50 LBC’s and run 400 Meters 2x
Imperial Walkers run 400 Meters 2x

Mosey back to the start.
Cool down IC
Squats
LBC
WW1
SSH
Hillbillies
Mary from the group.

The exterior we have is a by-product of the interior.