• Post Type: Backblast
  • When: 12/14/2022
  • AO: The Labyrinth
  • QIC: Maybelline
  • FNG's:
  • PAX: JJ, Linus(R)

JJ and Linus joined me for a mosey with a mixture of workouts in the parking lot at Marthas and in the lower picnic shelter.

We did some variation of the below:

Warmup

10 SSH IC

RoL LoR

10 Gravel Pickers IC

Right leg up(quad stretch) 

Peter parker  Merkins

Thang

1 

Hand release Merkins 

WW1’s

Lunges   (Count right leg)

Hillbillies   (Count right leg)

2 

Burpees 

Oblique crunches  Both sides

Squats

Derkins

3 

Diamond Merkins 

LBC’s

Mike Tyson’s

Imperial walkers  Right leg

4

CDD’s

Dips

Mtn Climbers 

Bobby Hurley’s

 

COT

Pledge

Prayers

Tubes mom-shingles poison ivy

Radars sister

Nutria’s brother in law

Turtleman 

 

Thanks,

Maybelline