- Post Type: Backblast
- When: 12/14/2022
- AO: The Labyrinth
- QIC: Maybelline
- FNG's:
- PAX: JJ, Linus(R)
JJ and Linus joined me for a mosey with a mixture of workouts in the parking lot at Marthas and in the lower picnic shelter.
We did some variation of the below:
Warmup
10 SSH IC
RoL LoR
10 Gravel Pickers IC
Right leg up(quad stretch)
Peter parker Merkins
Thang
1
Hand release Merkins
WW1’s
Lunges (Count right leg)
Hillbillies (Count right leg)
2
Burpees
Oblique crunches Both sides
Squats
Derkins
3
Diamond Merkins
LBC’s
Mike Tyson’s
Imperial walkers Right leg
4
CDD’s
Dips
Mtn Climbers
Bobby Hurley’s
COT
Pledge
Prayers
Tubes mom-shingles poison ivy
Radars sister
Nutria’s brother in law
Turtleman
Thanks,
Maybelline
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