• Post Type: Backblast
  • When: 01/10/2023
  • AO: Midoriyama
  • QIC: Freight
  • FNG's:
  • PAX: Pockets, Broke, Defib, Shortsale, EZ Rider, Flintstone, Gumby, Tonka, Def Leppard, Purple Haze, Sarlacc, Blart, Ash pond, Pilgrims Progress

14 men joined YHC Tuesday at Midoriyama. Thats 15 total for those of you that struggle with things like math and wear a lite pole is shining.

Warmup:

SSH x 2 ic. Lets mosey. We grabbed some blocks and moved them down the road to the stop sign.

We did this during my last Q but didn’t have time to finish it all so I saved it for another day.

The Thang:

10 block swings, run to the next light pole ON THE ROAD(that means the light pole positioned to shine it’s lite on the road, not just any pole you can see from the road)(for future claritys sake), do 10 V-ups, run back to your block, rifle carry it to the next pole, rinse and repeat to the end of the rode. Good times right hear. We turned around and started working our way back doing the same thing but with 5 thrusters and 5 hand release merkins. Instead of a rifle carry we did farmers carrys. I have to admit I like this style of WOD and believe I will use it often in the future. It works great at midoriyama with the amount of lite poles on the road(if you count them write).

COT:

I read a little from Jocko about remaining vigilant

Pledge

Namerama

Announcements-24 hour run this Saturday in Dallas

Prayer Request

Molseskin:

To be clear I filled this BB with grammatical errors for my friend Mayor. Hes into that sort of stuff.