Women last longer – edited

I crawl outta bed and see that it’s just above freezing. I ask myself?.. maintain the position spooned to the M’s six or join the other idiots out there in the cold. You guessed it, I did the right thing today.
I roll up to Bulldog and who do I see first? Hunchback! …waitng for the cavalry to show up 🙌 . Then Maybelline and Orangeman. Spiderman must be caught up in his web cause he was MIA.
I did tell Spidy that I would take Q if no one stepped up. We start with some yoga-like warm ups to get things moving. Then I break out my workout flash cards. It was a typical core-n-more style workout that I do at Painlab. 45 seconds of work and 15 seconds to make the transition to the next exercise. You gotta Show to know 👊
We close out with four minutes of Mary. The goal is six minutes, but sometimes ya just gotta get in when you can.

Announcements: 24 Hours & 50 miles this Saturday from 5:30am every hour for 24 hours 😲 wtf is this all about. Who does this!?
Well, the sign up currently includes Ball Joint, Stogie, Broke, Doodles, Big Pappy, and Nothin, and where is Round Up?
This lead to the conversation by Maybelline about Courtney Dauwalter. She did the Moab 240 race in 2 days, 9 hours, 59 minutes ,,,just 10 hours ahead of the second place finisher. Look her up, she’s a juggernaut.
Which lead to the conversation of women lasting longer than men. You gotta Show to know 😁

Prayers to: Maybelline’s Dad, Turtleman, Noisy Cricket, Clavin’s Mom, and Bondo where are you.

Good work men!