• Post Type: Backblast
  • When: 01/05/2023
  • AO: Midoriyama
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Radar, Dr.Seuss (R), Freight, Defib (R), Purple Haze (R), Gomer, Broke (R), Pockets, Def Leppard (R), WikiLeak, Blart, Oompa Loompa (R)

Brief and abbreviated disclaimer since no FNGs

Warm-up – Mosey to soccer field and back

  • 30 Mountain Climbers I/C
  • 40 High Knees IC
  • 50 SSH IC
  • 10 Burpees

 

The Thang

  • 10 Merkins
  • 20 Big Boy
  • 30 Air Squats
  • 40 Walking Lunges (20 per leg)
  • 50s Elbow plank

Mosey around parking lot after each round. Rinse and repeat 4 times

Next up

  • Jumping Lunges x 10
  • Burpees x 10
  • Jump Squats x 10
  • Flutter Kicks I/C
  • Mountain Climbers x 20 I/C
  • Calf raises x 20
  • American Hammers x 25 I/C
  • SSH x 25 I/C
  • Mosey around parking lot
  • 1 min wall sit

Rinse and repeat 2x

The Pledge

COT

  • Announcements
  • Prayer Request

YHC closed out with Prayer

 

Thanks for allowing me to lead this evening and always enjoy bootcamps at Midoriyama..

 

Over and out,

Breaker Breaker