• Post Type: Backblast
  • When: 01/05/2023
  • AO: Folsom
  • QIC: Ball Joint
  • FNG's:
  • PAX: Sister Act, Ozark, Ez Rider (R), Wirenut, Stogie, Tonka, Spackle, Ratrod, Big Pappy, Bed Pan, Maybelline, Chubbs, Sparky, GearWrench, Pallbearer, Volt

January 5th 2021 I threw on some sweatpants and a long sleeve shirt and put on my only pair of shoes (the white new Balance w/grass stains) and drive to Biggerstaff park to meet some guys . I would have never thought it would change me life like it did. Sparky had the Q so we did blocks and I couldnt move my arms, but I came back. That Saturday happened to be the convergence at Folsom and I saw that F3 was a little more then just some guys doing stuff in the parking lots around the gloom of the world!

Fast forward to January 5th 2023, it my turn to give back…so I decided to give ya’ll a beat down!

Warm up: Normal stuff

Thang: Run down to the shelter, grab some bench and do 100 calf races! after about 20 and almost mutney….sike!!! This is dumb! Lets get outta here! (Pappy killed us the previous Saturday with 1000 calf races).

The Real Thang: Starting at the first light and bottom of the parking lot, we are going to do the Sheldon Cooper (10 burpees, 10 Squats, 10 Merkins, 10 Big Boys) Expect we are not going to go down in reps. So now its called the Bill Murry. We stopped at every light pole, and the invisible pole at the triangle, till we got to the Flag at the ag center. *as a kicker for the bat flippers , plank jacks for the 6 at the new light pole before starting work. we all stayed together all the way to the flag! Good Job men! That sucked!

Pledge

The Second Thang: After a 10 count we moseyed over to the top parking lot for Dirty 11s Mike tysons and iperial walker squats, burpee in the middle. after about half way through we had to omaha back towards the flag. We took SA’s count and finished the 11s on the way down to the flag. We made it back just in time!

Announcements:
* 24 hour run in Dallas 14-15 next weekend. See sign up sheet on slack
* 2nd F Lunch 25th @ Hillbillys

Prayers:
* Wirenuts Family
* My Family (uncle passed)
* Roundup Family/baby
* Huck
* Tuttle Man
* Eachother

I took us out in prayer.

Thank for awesome 2years! I cant wait to see what happens next!

SYITG
Ball Joint