Wet Goat

It was a rainy morning at The Goat, but still had five dedicated PAX showed up.

Warm Up: Started with a lap around the building and around to the gazebo.

15 x SSHs; 15 x Hillbillies; 5 x Burpees

Workout: Under the Gazebo

Lazy Doras:  100 Merkins; 200 LBC; 300 Squats

While Partner 1 does 10 Merkins, Partner 2 will hold the plank position, and then Partner switch exercises until they reach 100 total merkins.

Next Partner 1 does 20 LBCs, Partner 2 will be on their six and hold their feet 6 inches off the ground, and then Partners switch exercises until they reach 200 total LBCs.

Finally, Partner 1 does 25 Squats, Partner 2 will hold the Al Gore position, and then Partners switch exercises until they reach 300 total Squats.

Mosey to the picnic shelter in the park.

3 Sets of exercises:  Set 1=10 reps;  Set 2=15 reps; Set 3=20 reps

Exercises are Dips, Peter Parkers and Rocky Balboa’s

Moseyed back to the Gazebo for some Captain Thor’s

1:4 ratio of Big Boy Sit-ups and American Hammers

Finished up workout with some Mary.

Announcements, Pray list, and Pledge of Allegient’s12/22